The movement videos will refresh every Monday and we encourage users to incorporate these exercises and stretches into their daily life. New workout videos will be available every Wednesday.
Most people have never learned how to workout properly, effectively, or safely.
Educate with short videos on proper movement patterns that empower them to exercise and protect them from common mistakes leading to asymmetry and injury.
By lowering the instance of asymmetry and distorted posture, we restore muscular balance and reduce injuries, allowing people to exercise more routinely.